Goya Traditional Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.76	4
Total lipid (fat)	g	7.35	2.5
Carbohydrate, by difference	g	67.65	23
Energy	kcal	382.0	129.88
Fiber, total dietary	g	8.8	2.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	27.35	9.3
Potassium, K	mg	412.0	140.08
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	1.0	0.34
Riboflavin	mg	0.294	0.1
Niacin	mg	3.824	1.3
Folate, total	ug	459.0	156.06
Folic acid	ug	415.0	141.1
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.47	0.5
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Oats, Ferric Orthophosphate, Cornstarch, Niacin, Folic Acid, Thiamine Mononitrate, Riboflavin.

Serving Size : 34.0 GRM

Package Weight : 12 OZ/340 g

UPC Barcode : 041331051866

Brand : GOYA

Brand Owner : Goya Foods, Inc.

Food Category : Cereal

FAQs

How many calories in Goya Traditional Oatmeal?

There are 382.0 calories in Goya Traditional Oatmeal. One serving has 129.88 calories.

How much sugar in Goya Traditional Oatmeal?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Goya Traditional Oatmeal?

It contains 7.35 g of fat per 100 g. One serving has 2.5 g fat.

How much carbs in Goya Traditional Oatmeal?

It has 67.65 g of carbs per 100 g. One serving has 23 g carbs.