Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.17 | 6 |
| Total lipid (fat) | g | 7.63 | 4.5 |
| Carbohydrate, by difference | g | 76.27 | 45 |
| Energy | kcal | 390.0 | 230.1 |
| Fiber, total dietary | g | 11.9 | 7.02 |
| Fiber, soluble | g | 3.0 | 1.77 |
| Fiber, insoluble | g | 8.0 | 4.72 |
| Calcium, Ca | mg | 34.0 | 20.06 |
| Iron, Fe | mg | 27.97 | 16.5 |
| Magnesium, Mg | mg | 68.0 | 40.12 |
| Phosphorus, P | mg | 254.0 | 149.86 |
| Potassium, K | mg | 373.0 | 220.07 |
| Sodium, Na | mg | 407.0 | 240.13 |
| Zinc, Zn | mg | 5.08 | 3 |
| Vitamin D (D2 + D3) | ug | 3.0 | 1.77 |
| Thiamin | mg | 1.0 | 0.59 |
| Riboflavin | mg | 0.864 | 0.51 |
| Niacin | mg | 10.169 | 6 |
| Vitamin B-6 | mg | 1.017 | 0.6 |
| Folate, total | ug | 339.0 | 200.01 |
| Vitamin B-12 | ug | 5.08 | 3 |
| Folic acid | ug | 203.0 | 119.77 |
| Sugars, added | g | 15.3 | 9.03 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.85 | 0.5 |
| Fatty acids, total monounsaturated | g | 3.39 | 2 |
| Fatty acids, total polyunsaturated | g | 3.39 | 2 |
| Sugars, total including NLEA | g | 16.95 | 10 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Rice Syrup, Malted Barley Flour, Molasses, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Serving Size : 59.0 GRM
Package Weight : 15.5 oz
UPC Barcode : 0884912116505
Brand : GREAT GRAINS
Brand Owner : Post Consumer Brands, LLC
Food Category : CerealFAQs
How many calories in Great Grains Banana Nut Crunch Cereal?
There are 390.0 calories in Great Grains Banana Nut Crunch Cereal. One serving has 230.1 calories.
How much sugar in Great Grains Banana Nut Crunch Cereal?
It contains 16.95 g sugar per 100 g. One serving has 10 g sugar.
How much fat in Great Grains Banana Nut Crunch Cereal?
It contains 7.63 g of fat per 100 g. One serving has 4.5 g fat.
How much carbs in Great Grains Banana Nut Crunch Cereal?
It has 76.27 g of carbs per 100 g. One serving has 45 g carbs.
