Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 14.29 | 4 |
| Total lipid (fat) | g | 7.14 | 2 |
| Carbohydrate, by difference | g | 67.86 | 19 |
| Energy | kcal | 393.0 | 110.04 |
| Fiber, total dietary | g | 10.7 | 3 |
| Fiber, soluble | g | 4.0 | 1.12 |
| Calcium, Ca | mg | 36.0 | 10.08 |
| Iron, Fe | mg | 7.14 | 2 |
| Potassium, K | mg | 357.0 | 99.96 |
| Sodium, Na | mg | 179.0 | 50.12 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 3.6 | 1.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 1.79 | 0.5 |
| Fatty acids, total polyunsaturated | g | 3.57 | 1 |
| Sugars, total including NLEA | g | 3.57 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Sugar, Dextrose, Salt, Guar Gum.
Serving Size : 28.0 GRM
Package Weight : 11.85 oz/336 g
UPC Barcode : 041220089741
Brand : H-E-B
Brand Owner : H E Butt Grocery Company
Food Category : CerealFAQs
How many calories in H-e-b Original Instant Oatmeal?
There are 393.0 calories in H-e-b Original Instant Oatmeal. One serving has 110.04 calories.
How much sugar in H-e-b Original Instant Oatmeal?
It contains 3.57 g sugar per 100 g. One serving has 1 g sugar.
How much fat in H-e-b Original Instant Oatmeal?
It contains 7.14 g of fat per 100 g. One serving has 2 g fat.
How much carbs in H-e-b Original Instant Oatmeal?
It has 67.86 g of carbs per 100 g. One serving has 19 g carbs.
