Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 11.84 | 18 |
| Total lipid (fat) | g | 8.55 | 13 |
| Energy | kcal | 211.0 | 320.72 |
| Fiber, total dietary | g | 0.0 | 0 |
| Calcium, Ca | mg | 171.0 | 259.92 |
| Iron, Fe | mg | 1.71 | 2.6 |
| Potassium, K | mg | 151.0 | 229.52 |
| Sodium, Na | mg | 697.0 | 1059.44 |
| Vitamin D (D2 + D3), International Units | iu | 13.0 | 19.76 |
| Sugars, added | g | 0.7 | 1.06 |
| Cholesterol | mg | 82.0 | 124.64 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 3.29 | 5 |
| Sugars, total including NLEA | g | 1.32 | 2.01 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
English Muffin (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Degermed Corn Meal, Contains 2% Or Less: Sugar, Salt, Vegetable Oil (canola Or Soy), Wheat Gluten, Calcium Propionate (to Preserve Freshness), Dough Conditioners (monocalcium Phosphate, Datem, Ascorbic Acid, Enzymes), Corn Starch), Scrambled Eggs (whole Eggs, Nonfat Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent)), Tavern Style Ham (pork Cured With: Water, Dextrose, Contains Less Than 2% Of Salt, Sodium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite),pasteurized Processed American Cheese Food (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Annatto And Paprika (color), Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-sticking Agent)).
Serving Size : 152.0 g
Package Weight : 5.35 oz/152 g
UPC Barcode : 795631859386
Brand : Brand Owner : Russ Davis Wholesale
Food Category : Breakfast Sandwiches, Biscuits & MealsFAQs
How many calories in Ham?
There are 211.0 calories in Ham. One serving has 320.72 calories.
How much sugar in Ham?
It contains 1.32 g sugar per 100 g. One serving has 2.01 g sugar.
How much fat in Ham?
It contains 8.55 g of fat per 100 g. One serving has 13 g fat.
