Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.88 | 11 |
| Total lipid (fat) | g | 4.28 | 8 |
| Carbohydrate, by difference | g | 17.65 | 33.01 |
| Energy | kcal | 134.0 | 250.58 |
| Fiber, total dietary | g | 4.3 | 8.04 |
| Calcium, Ca | mg | 14.0 | 26.18 |
| Iron, Fe | mg | 1.07 | 2 |
| Potassium, K | mg | 72.0 | 134.64 |
| Sodium, Na | mg | 187.0 | 349.69 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.8 | 1.5 |
| Sugars, total including NLEA | g | 1.6 | 2.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Whole-grain Bulgur Wheat, Green Lentils, Olive Oil, Roasted Onions, Red Basil Flakes, Dried Mint, Curry Powder, Ground Cumin, Ground Turmeric, Ground White Pepper, Salt.
Serving Size : 187.0 GRM
Package Weight : 6.6 oz/187 g
UPC Barcode : 860006807818
Brand : HARRAN NATURAL
Brand Owner : Gi&Gi GLOBAL TRADING LLC
Food Category : Entrees, Sides & Small MealsFAQs
How many calories in Harran Natural Lentil Turmeric With Red Basil Cracked Bulgur Pilaf?
There are 134.0 calories in Harran Natural Lentil Turmeric With Red Basil Cracked Bulgur Pilaf. One serving has 250.58 calories.
How much sugar in Harran Natural Lentil Turmeric With Red Basil Cracked Bulgur Pilaf?
It contains 1.6 g sugar per 100 g. One serving has 2.99 g sugar.
How much fat in Harran Natural Lentil Turmeric With Red Basil Cracked Bulgur Pilaf?
It contains 4.28 g of fat per 100 g. One serving has 8 g fat.
How much carbs in Harran Natural Lentil Turmeric With Red Basil Cracked Bulgur Pilaf?
It has 17.65 g of carbs per 100 g. One serving has 33.01 g carbs.
