Harris Teeter Crunchy Raisin Bran Wheat And Rice Flakes With Raisins & Honey Oat Clusters Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.27	4
Total lipid (fat)	g	1.82	1
Carbohydrate, by difference	g	83.64	46
Energy	kcal	364.0	200.2
Fiber, total dietary	g	7.3	4.02
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	11.45	6.3
Magnesium, Mg	mg	109.0	59.95
Phosphorus, P	mg	182.0	100.1
Potassium, K	mg	364.0	200.2
Sodium, Na	mg	345.0	189.75
Zinc, Zn	mg	4.09	2.25
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	2.0	1.1
Niacin	mg	5.455	3
Vitamin B-6	mg	0.545	0.3
Folate, total	ug	44.0	24.2
Folic acid	ug	45.0	24.75
Sugars, added	g	23.6	12.98
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	32.73	18

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Corn Syrup, Whole Grain Rolled Oats, Glycerin, Salt, Expeller Pressed Canola Oil, Barley Malt Extract, Rice Syrup, Molasses, Honey, Cinnamon. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Folic Acid.

Serving Size : 55.0 g

Package Weight : 18.2 oz/515 g

UPC Barcode : 072036978899

Brand : HARRIS TEETER

Brand Owner : Harris-Teeter Inc.

Food Category : Cereal

FAQs

How many calories in Harris Teeter Crunchy Raisin Bran Wheat And Rice Flakes With Raisins & Honey Oat Clusters Cereal?

There are 364.0 calories in Harris Teeter Crunchy Raisin Bran Wheat And Rice Flakes With Raisins & Honey Oat Clusters Cereal. One serving has 200.2 calories.

How much sugar in Harris Teeter Crunchy Raisin Bran Wheat And Rice Flakes With Raisins & Honey Oat Clusters Cereal?

It contains 32.73 g sugar per 100 g. One serving has 18 g sugar.

How much fat in Harris Teeter Crunchy Raisin Bran Wheat And Rice Flakes With Raisins & Honey Oat Clusters Cereal?

It contains 1.82 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Harris Teeter Crunchy Raisin Bran Wheat And Rice Flakes With Raisins & Honey Oat Clusters Cereal?

It has 83.64 g of carbs per 100 g. One serving has 46 g carbs.