Harris Teeter Maple & Brown Sugar Instant Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.76	4
Total lipid (fat)	g	5.88	2
Carbohydrate, by difference	g	70.59	24
Energy	kcal	382.0	129.88
Fiber, total dietary	g	8.8	2.99
Fiber, soluble	g	3.0	1.02
Calcium, Ca	mg	29.0	9.86
Iron, Fe	mg	2.94	1
Potassium, K	mg	294.0	99.96
Sodium, Na	mg	588.0	199.92
Vitamin D (D2 + D3), International Units	iu	0.0	0
Sugars, added	g	14.7	5
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	1.47	0.5
Fatty acids, total polyunsaturated	g	1.47	0.5
Sugars, total including NLEA	g	17.65	6

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract.

Serving Size : 34.0 GRM

Package Weight : 9.5 oz/272 g

UPC Barcode : 072036737724

Brand : HARRIS TEETER

Brand Owner : Harris-Teeter Inc.

Food Category : Cereal

FAQs

How many calories in Harris Teeter Maple & Brown Sugar Instant Oatmeal?

There are 382.0 calories in Harris Teeter Maple & Brown Sugar Instant Oatmeal. One serving has 129.88 calories.

How much sugar in Harris Teeter Maple & Brown Sugar Instant Oatmeal?

It contains 17.65 g sugar per 100 g. One serving has 6 g sugar.

How much fat in Harris Teeter Maple & Brown Sugar Instant Oatmeal?

It contains 5.88 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Harris Teeter Maple & Brown Sugar Instant Oatmeal?

It has 70.59 g of carbs per 100 g. One serving has 24 g carbs.