Harris Teeter Original Instant Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	14.29	4
Total lipid (fat)	g	7.14	2
Carbohydrate, by difference	g	67.86	19
Energy	kcal	357.0	99.96
Fiber, total dietary	g	10.7	3
Fiber, soluble	g	4.0	1.12
Calcium, Ca	mg	321.0	89.88
Iron, Fe	mg	28.57	8
Magnesium, Mg	mg	179.0	50.12
Phosphorus, P	mg	357.0	99.96
Sodium, Na	mg	268.0	75.04
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	1.0	0.28
Riboflavin	mg	1.071	0.3
Niacin	mg	10.714	3
Vitamin B-6	mg	1.429	0.4
Folate, total	ug	286.0	80.08
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	1.79	0.5
Fatty acids, total polyunsaturated	g	1.79	0.5
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats, Calcium Carbonate, Salt, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.

Serving Size : 28.0 GRM

Package Weight : 12 OZ/340 g

UPC Barcode : 072036737700

Brand : HARRIS TEETER

Brand Owner : Harris-Teeter Inc.

Food Category : Cereal

FAQs

How many calories in Harris Teeter Original Instant Oatmeal?

There are 357.0 calories in Harris Teeter Original Instant Oatmeal. One serving has 99.96 calories.

How much sugar in Harris Teeter Original Instant Oatmeal?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Harris Teeter Original Instant Oatmeal?

It contains 7.14 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Harris Teeter Original Instant Oatmeal?

It has 67.86 g of carbs per 100 g. One serving has 19 g carbs.