Harvest Watermelon Spears Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	0.66	3
Total lipid (fat)	g	0.11	0.5
Carbohydrate, by difference	g	7.49	34
Energy	kcal	31.0	140.74
Fiber, total dietary	g	0.4	1.82
Calcium, Ca	mg	7.0	31.78
Iron, Fe	mg	0.24	1.09
Potassium, K	mg	112.0	508.48
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	6.17	28.01

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Watermelon.

Serving Size : 454.0 GRM

Package Weight : 16 oz/454 g

UPC Barcode : 811725030230

Brand : HARVEST

Brand Owner : TH Kitchens, LP

Food Category : Pre-Packaged Fruit & Vegetables

FAQs

How many calories in Harvest Watermelon Spears?

There are 31.0 calories in Harvest Watermelon Spears. One serving has 140.74 calories.

How much sugar in Harvest Watermelon Spears?

It contains 6.17 g sugar per 100 g. One serving has 28.01 g sugar.

How much fat in Harvest Watermelon Spears?

It contains 0.11 g of fat per 100 g. One serving has 0.5 g fat.

How much carbs in Harvest Watermelon Spears?

It has 7.49 g of carbs per 100 g. One serving has 34 g carbs.