Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 14.52 | 4.5 |
| Total lipid (fat) | g | 16.13 | 5 |
| Carbohydrate, by difference | g | 53.23 | 16.5 |
| Energy | kcal | 410.0 | 127.1 |
| Fiber, total dietary | g | 9.7 | 3.01 |
| Calcium, Ca | mg | 65.0 | 20.15 |
| Iron, Fe | mg | 4.06 | 1.26 |
| Sodium, Na | mg | 123.0 | 38.13 |
| Vitamin A, IU | iu | 0.0 | 0 |
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.61 | 0.5 |
| Sugars, total including NLEA | g | 4.84 | 1.5 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Heritage Oats
Serving Size : 31.0 MG
Package Weight : 1.6 lbs/726 g
UPC Barcode : 077593000229
Brand : HAYDEN FLOUR MILLS
Brand Owner : Hayden Flour Mills, LLC
Food Category : CerealFAQs
How many calories in Hayden Flour Mills Cracked Oats?
There are 410.0 calories in Hayden Flour Mills Cracked Oats. One serving has 127.1 calories.
How much sugar in Hayden Flour Mills Cracked Oats?
It contains 4.84 g sugar per 100 g. One serving has 1.5 g sugar.
How much fat in Hayden Flour Mills Cracked Oats?
It contains 16.13 g of fat per 100 g. One serving has 5 g fat.
How much carbs in Hayden Flour Mills Cracked Oats?
It has 53.23 g of carbs per 100 g. One serving has 16.5 g carbs.
