Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 18.18 | 10 |
| Total lipid (fat) | g | 16.36 | 9 |
| Carbohydrate, by difference | g | 54.55 | 30 |
| Energy | kcal | 418.0 | 229.9 |
| Fiber, total dietary | g | 10.9 | 6 |
| Calcium, Ca | mg | 109.0 | 59.95 |
| Iron, Fe | mg | 7.64 | 4.2 |
| Magnesium, Mg | mg | 155.0 | 85.25 |
| Phosphorus, P | mg | 455.0 | 250.25 |
| Potassium, K | mg | 509.0 | 279.95 |
| Sodium, Na | mg | 418.0 | 229.9 |
| Zinc, Zn | mg | 2.0 | 1.1 |
| Copper, Cu | mg | 0.418 | 0.23 |
| Manganese, Mn | mg | 2.0 | 1.1 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Sugars, added | g | 9.1 | 5.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.73 | 1.5 |
| Fatty acids, total monounsaturated | g | 5.45 | 3 |
| Fatty acids, total polyunsaturated | g | 8.18 | 4.5 |
| Sugars, total including NLEA | g | 16.36 | 9 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Maple Cinnamon Date - Whole Grain Oats, Dates, Sunflower Seeds, Pumpkin Seeds, Sugar, Flaxseed, Pea Protein, Chia Seeds, Maltodextrin, Barley, Whole Grain Rye, Natural Flavor, Salt, Whole Grain Oat Flour, Cinnamon,apple Walnut - Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Apples, Walnuts Coated With Rosemary Extract (to Preserve Freshness), Flaxseed, Pea Protein, Chia Seeds, Barley, Whole Grain Rye, Natural Flavor, Cinnamon, Salt
Serving Size : 55.0 GRM
Package Weight : 1.94 oz
UPC Barcode : 0030000576038
Brand : HEALTH WARRIOR
Brand Owner : Food Category : CerealFAQs
How many calories in Health Warrior Grains & Seeds Oatmeal?
There are 418.0 calories in Health Warrior Grains & Seeds Oatmeal. One serving has 229.9 calories.
How much sugar in Health Warrior Grains & Seeds Oatmeal?
It contains 16.36 g sugar per 100 g. One serving has 9 g sugar.
How much fat in Health Warrior Grains & Seeds Oatmeal?
It contains 16.36 g of fat per 100 g. One serving has 9 g fat.
How much carbs in Health Warrior Grains & Seeds Oatmeal?
It has 54.55 g of carbs per 100 g. One serving has 30 g carbs.
