Iberia Boneless & Skinless Cooked Ham Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	16.07	9
Total lipid (fat)	g	12.5	7
Carbohydrate, by difference	g	1.79	1
Energy	kcal	179.0	100.24
Sodium, Na	mg	1107.0	619.92
Cholesterol	mg	71.0	39.76
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	3.57	2
Sugars, total including NLEA	g	1.79	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Ham (cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite)

Serving Size : 56.0 GRM

Package Weight : 16 oz

UPC Barcode : 0075669107933

Brand : IBERIA

Brand Owner : Iberia Foods Corporation

Food Category : Prepared Wraps and Burittos

FAQs

How many calories in Iberia Boneless & Skinless Cooked Ham?

There are 179.0 calories in Iberia Boneless & Skinless Cooked Ham. One serving has 100.24 calories.

How much sugar in Iberia Boneless & Skinless Cooked Ham?

It contains 1.79 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Iberia Boneless & Skinless Cooked Ham?

It contains 12.5 g of fat per 100 g. One serving has 7 g fat.

How much carbs in Iberia Boneless & Skinless Cooked Ham?

It has 1.79 g of carbs per 100 g. One serving has 1 g carbs.