Iberia Fine Yellow Corn Meal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	5.71	2
Total lipid (fat)	g	1.43	0.5
Carbohydrate, by difference	g	80.0	28
Energy	kcal	371.0	129.85
Fiber, total dietary	g	2.9	1.02
Total sugar alcohols	g	0.0	0
Calcium, Ca	mg	3.0	1.05
Iron, Fe	mg	1.09	0.38
Potassium, K	mg	142.0	49.7
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.22	0.08
Fatty acids, total monounsaturated	g	0.39	0.14
Fatty acids, total polyunsaturated	g	0.83	0.29
Sugars, total including NLEA	g	2.86	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Yellow Corn Flour, Enriched With B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Iron (ferrous Sulfate)

Serving Size : 35.0 GRM

Package Weight : 24 oz

UPC Barcode : 0075669121014

Brand : IBERIA

Brand Owner : Iberia Foods Corporation

Food Category : Cake, Cookie & Cupcake Mixes

FAQs

How many calories in Iberia Fine Yellow Corn Meal?

There are 371.0 calories in Iberia Fine Yellow Corn Meal. One serving has 129.85 calories.

How much sugar in Iberia Fine Yellow Corn Meal?

It contains 2.86 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Iberia Fine Yellow Corn Meal?

It contains 1.43 g of fat per 100 g. One serving has 0.5 g fat.

How much carbs in Iberia Fine Yellow Corn Meal?

It has 80.0 g of carbs per 100 g. One serving has 28 g carbs.