Iberia Instant Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.5	5
Total lipid (fat)	g	6.25	2.5
Carbohydrate, by difference	g	67.5	27
Energy	kcal	375.0	150
Fiber, total dietary	g	10.0	4
Total sugar alcohols	g	0.0	0
Calcium, Ca	mg	52.0	20.8
Iron, Fe	mg	4.25	1.7
Potassium, K	mg	362.0	144.8
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.1	0.44
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats

Serving Size : 40.0 GRM

Package Weight : 14 oz

UPC Barcode : 0075669121106

Brand : IBERIA

Brand Owner : Iberia Foods Corporation

Food Category : Cereal

FAQs

How many calories in Iberia Instant Oats?

There are 375.0 calories in Iberia Instant Oats. One serving has 150 calories.

How much sugar in Iberia Instant Oats?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Iberia Instant Oats?

It contains 6.25 g of fat per 100 g. One serving has 2.5 g fat.

How much carbs in Iberia Instant Oats?

It has 67.5 g of carbs per 100 g. One serving has 27 g carbs.