Iberia Jack Mackerel Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	20.0	17
Total lipid (fat)	g	5.29	4.5
Carbohydrate, by difference	g	0.0	0
Energy	kcal	129.0	109.65
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	306.0	260.1
Iron, Fe	mg	2.35	2
Potassium, K	mg	282.0	239.7
Sodium, Na	mg	176.0	149.6
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	71.0	60.35
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	2.94	2.5
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Jack Mackerel (fish), Water, Salt

Serving Size : 85.0 GRM

Package Weight : 15 oz

UPC Barcode : 0075669111152

Brand : IBERIA

Brand Owner : Iberia Foods Corporation

Food Category : Canned Seafood

FAQs

How many calories in Iberia Jack Mackerel?

There are 129.0 calories in Iberia Jack Mackerel. One serving has 109.65 calories.

How much sugar in Iberia Jack Mackerel?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Iberia Jack Mackerel?

It contains 5.29 g of fat per 100 g. One serving has 4.5 g fat.

How much carbs in Iberia Jack Mackerel?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.