Iberia Lentils Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	20.0	8
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	47.5	19
Energy	kcal	175.0	70
Fiber, total dietary	g	22.5	9
Total sugar alcohols	g	0.0	0
Calcium, Ca	mg	102.0	40.8
Iron, Fe	mg	7.65	3.06
Potassium, K	mg	1028.0	411.2
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Lentils

Serving Size : 40.0 GRM

Package Weight : 16 oz

UPC Barcode : 0075669106417

Brand : IBERIA

Brand Owner : Iberia Foods Corporation

Food Category : Vegetable and Lentil Mixes

FAQs

How many calories in Iberia Lentils?

There are 175.0 calories in Iberia Lentils. One serving has 70 calories.

How much sugar in Iberia Lentils?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Iberia Lentils?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Iberia Lentils?

It has 47.5 g of carbs per 100 g. One serving has 19 g carbs.