Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.41 | 2 |
| Total lipid (fat) | g | 4.05 | 1.5 |
| Carbohydrate, by difference | g | 86.49 | 32 |
| Energy | kcal | 378.0 | 139.86 |
| Fiber, total dietary | g | 5.4 | 2 |
| Calcium, Ca | mg | 351.0 | 129.87 |
| Iron, Fe | mg | 9.73 | 3.6 |
| Potassium, K | mg | 0.0 | 0 |
| Sodium, Na | mg | 486.0 | 179.82 |
| Zinc, Zn | mg | 8.11 | 3 |
| Vitamin D (D2 + D3) | ug | 5.0 | 1.85 |
| Vitamin C, total ascorbic acid | mg | 16.2 | 5.99 |
| Thiamin | mg | 1.0 | 0.37 |
| Riboflavin | mg | 0.459 | 0.17 |
| Niacin | mg | 5.405 | 2 |
| Vitamin B-6 | mg | 1.081 | 0.4 |
| Folate, total | ug | 216.0 | 79.92 |
| Vitamin B-12 | ug | 3.24 | 1.2 |
| Folic acid | ug | 122.0 | 45.14 |
| Sugars, added | g | 32.4 | 11.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 32.43 | 12 |
| Vitamin A | ug | 243.0 | 89.91 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Corn Grits, Canola And/or Sunflower Oil, Salt, Vegetable And Fruit Juice Color, Blue 2, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Serving Size : 37.0 GRM
Package Weight : 19 oz
UPC Barcode : 0016000196384
Brand : IHOP
Brand Owner : General Mills, Inc.
Food Category : CerealFAQs
How many calories in Ihop Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn Cereal?
There are 378.0 calories in Ihop Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn Cereal. One serving has 139.86 calories.
How much sugar in Ihop Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn Cereal?
It contains 32.43 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Ihop Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn Cereal?
It contains 4.05 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Ihop Mini Pancake Blueberry & Syrup Sweet & Crunchy Corn Cereal?
It has 86.49 g of carbs per 100 g. One serving has 32 g carbs.
