Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 6.67 | 2 |
| Total lipid (fat) | g | 3.33 | 1 |
| Carbohydrate, by difference | g | 76.67 | 23 |
| Energy | kcal | 367.0 | 110.1 |
| Fiber, total dietary | g | 3.3 | 0.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 3.0 | 0.9 |
| Potassium, K | mg | 233.0 | 69.9 |
| Sodium, Na | mg | 0.0 | 0 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Riboflavin | mg | 0.333 | 0.1 |
| Niacin | mg | 4.667 | 1.4 |
| Folic acid | ug | 153.0 | 45.9 |
| Sugars, added | g | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Yellow Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Serving Size : 30.0 GRM
Package Weight : 32 oz
UPC Barcode : 0010200231005
Brand : INDIAN HEAD
Brand Owner : Wilkins-Rogers Inc.
Food Category : Flours & Corn MealFAQs
How many calories in Indian Head Enriched Old Fashioned Stone Ground Yellow Corn Meal?
There are 367.0 calories in Indian Head Enriched Old Fashioned Stone Ground Yellow Corn Meal. One serving has 110.1 calories.
How much sugar in Indian Head Enriched Old Fashioned Stone Ground Yellow Corn Meal?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
How much fat in Indian Head Enriched Old Fashioned Stone Ground Yellow Corn Meal?
It contains 3.33 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Indian Head Enriched Old Fashioned Stone Ground Yellow Corn Meal?
It has 76.67 g of carbs per 100 g. One serving has 23 g carbs.
