Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 6.67 | 2 |
| Total lipid (fat) | g | 30.0 | 9 |
| Carbohydrate, by difference | g | 50.0 | 15 |
| Energy | kcal | 467.0 | 140.1 |
| Fiber, total dietary | g | 6.7 | 2.01 |
| Calcium, Ca | mg | 33.0 | 9.9 |
| Iron, Fe | mg | 3.0 | 0.9 |
| Potassium, K | mg | 467.0 | 140.1 |
| Sodium, Na | mg | 100.0 | 30 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 10.0 | 3 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 16.67 | 5 |
| Sugars, total including NLEA | g | 30.0 | 9 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Mango*, Cashews*, Coconut*, Coconut Sugar*, Banana*, Palm Fruit Oil*, Cashew Flour*, Sea Salt, Vanilla Extract*
Serving Size : 30.0 GRM
Package Weight : 3 oz/85 g
UPC Barcode : 739446403310
Brand : INTERNATIONAL HARVEST
Brand Owner : International Harvest, Inc.
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in International Harvest Mango?
There are 467.0 calories in International Harvest Mango. One serving has 140.1 calories.
How much sugar in International Harvest Mango?
It contains 30.0 g sugar per 100 g. One serving has 9 g sugar.
How much fat in International Harvest Mango?
It contains 30.0 g of fat per 100 g. One serving has 9 g fat.
How much carbs in International Harvest Mango?
It has 50.0 g of carbs per 100 g. One serving has 15 g carbs.
