International Harvest Organic Dried Coconut Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	0.0	0
Total lipid (fat)	g	32.14	9
Carbohydrate, by difference	g	14.29	4
Energy	kcal	357.0	99.96
Fiber, total dietary	g	10.7	3
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	2.57	0.72
Potassium, K	mg	0.0	0
Sodium, Na	mg	18.0	5.04
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	28.57	8
Sugars, total including NLEA	g	7.14	2

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Coconut

Serving Size : 28.0 GRM

Package Weight : 9 oz

UPC Barcode : 0739446402207

Brand : INTERNATIONAL HARVEST

Brand Owner : International Harvest, Inc.

Food Category : Wholesome Snacks

FAQs

How many calories in International Harvest Organic Dried Coconut?

There are 357.0 calories in International Harvest Organic Dried Coconut. One serving has 99.96 calories.

How much sugar in International Harvest Organic Dried Coconut?

It contains 7.14 g sugar per 100 g. One serving has 2 g sugar.

How much fat in International Harvest Organic Dried Coconut?

It contains 32.14 g of fat per 100 g. One serving has 9 g fat.

How much carbs in International Harvest Organic Dried Coconut?

It has 14.29 g of carbs per 100 g. One serving has 4 g carbs.