Jewel Osco Raw Pepitas Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	30.0	9
Total lipid (fat)	g	43.33	13
Carbohydrate, by difference	g	13.33	4
Energy	kcal	533.0	159.9
Fiber, total dietary	g	10.0	3
Calcium, Ca	mg	43.0	12.9
Iron, Fe	mg	10.0	3
Potassium, K	mg	810.0	243
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	6.67	2
Sugars, total including NLEA	g	3.33	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Pumpkin Seeds.

Serving Size : 30.0 GRM

Package Weight : 10 oz/283 g

UPC Barcode : 028744545175

Brand : JEWEL OSCO

Brand Owner : Regal Health Food International, Inc.

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Jewel Osco Raw Pepitas?

There are 533.0 calories in Jewel Osco Raw Pepitas. One serving has 159.9 calories.

How much sugar in Jewel Osco Raw Pepitas?

It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Jewel Osco Raw Pepitas?

It contains 43.33 g of fat per 100 g. One serving has 13 g fat.

How much carbs in Jewel Osco Raw Pepitas?

It has 13.33 g of carbs per 100 g. One serving has 4 g carbs.