John Mccann Steel Cut Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.0	4
Total lipid (fat)	g	2.5	1
Carbohydrate, by difference	g	75.0	30
Energy	kcal	350.0	140
Fiber, total dietary	g	10.0	4
Fiber, soluble	g	2.0	0.8
Fiber, insoluble	g	5.0	2
Calcium, Ca	mg	50.0	20
Iron, Fe	mg	3.5	1.4
Potassium, K	mg	350.0	140
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	2.5	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats

Serving Size : 40.0 GRM

Package Weight : 28 oz

UPC Barcode : 0072463000200

Brand : JOHN MCCANN

Brand Owner : Odlum Mills Limited

Food Category : Cereal

FAQs

How many calories in John Mccann Steel Cut Oatmeal?

There are 350.0 calories in John Mccann Steel Cut Oatmeal. One serving has 140 calories.

How much sugar in John Mccann Steel Cut Oatmeal?

It contains 2.5 g sugar per 100 g. One serving has 1 g sugar.

How much fat in John Mccann Steel Cut Oatmeal?

It contains 2.5 g of fat per 100 g. One serving has 1 g fat.

How much carbs in John Mccann Steel Cut Oatmeal?

It has 75.0 g of carbs per 100 g. One serving has 30 g carbs.