Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 14.29 | 8 |
| Total lipid (fat) | g | 5.36 | 3 |
| Carbohydrate, by difference | g | 25.0 | 14 |
| Energy | kcal | 179.0 | 100.24 |
| Fiber, total dietary | g | 7.1 | 3.98 |
| Calcium, Ca | mg | 268.0 | 150.08 |
| Iron, Fe | mg | 2.57 | 1.44 |
| Sodium, Na | mg | 607.0 | 339.92 |
| Vitamin C, total ascorbic acid | mg | 21.4 | 11.98 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.89 | 0.5 |
| Sugars, total including NLEA | g | 1.79 | 1 |
| Vitamin A | ug | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Corn Flour, Oat Fiber, Soybean Oil, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Soy Flour, Oat Bran, Flax, Grain Blend (whole Triticate Flour, Whole Brown Rice Flour, Whole Spelt Flour, Whole Oat Flour, Whole Rye Flour, Organic Whole Kamut Flour, Whole Barley Flour, Whole Millet Flour, Milled Flax Seed, Whole Quinoa Flour), Soy Protein Isolate, Defatted Soy Flour, Salt, Mono- And Diglycerides, Plant Sterol, Sesame Seed Flour, Calcium Sulfate, Sodium Acid Pyrophosphate, Calcium Propionate (a Preservative), Fumaric Acid, Yeast, Dextrose, Sodium Bicarbonate, Monoglycerides, Sodium Metabisulfite, Potassium Sorbate (a Preservative), Ascorbic Acid, Tricalcium Phosphate, Sodium Aluminum Phosphate, Sugar, Monocalcium Phosphate, Enzymes, L-cysteine
Serving Size : 56.0 GRM
Package Weight : UPC Barcode : 0074117051019
Brand : JOSEPH'S
Brand Owner : Middle East Bakery Inc
Food Category : Breads & BunsFAQs
How many calories in Joseph's Multi-grain Flatbread?
There are 179.0 calories in Joseph's Multi-grain Flatbread. One serving has 100.24 calories.
How much sugar in Joseph's Multi-grain Flatbread?
It contains 1.79 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Joseph's Multi-grain Flatbread?
It contains 5.36 g of fat per 100 g. One serving has 3 g fat.
How much carbs in Joseph's Multi-grain Flatbread?
It has 25.0 g of carbs per 100 g. One serving has 14 g carbs.
