Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.53 | 6 |
| Total lipid (fat) | g | 7.89 | 4.5 |
| Carbohydrate, by difference | g | 77.19 | 44 |
| Energy | kcal | 386.0 | 220.02 |
| Fiber, total dietary | g | 14.0 | 7.98 |
| Fiber, soluble | g | 11.0 | 6.27 |
| Fiber, insoluble | g | 4.0 | 2.28 |
| Calcium, Ca | mg | 35.0 | 19.95 |
| Iron, Fe | mg | 2.98 | 1.7 |
| Potassium, K | mg | 263.0 | 149.91 |
| Sodium, Na | mg | 114.0 | 64.98 |
| Vitamin D (D2 + D3), International Units | iu | 281.0 | 160.17 |
| Sugars, added | g | 15.8 | 9.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.88 | 0.5 |
| Fatty acids, total monounsaturated | g | 4.39 | 2.5 |
| Fatty acids, total polyunsaturated | g | 2.63 | 1.5 |
| Sugars, total including NLEA | g | 19.3 | 11 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds.
Serving Size : 57.0 GRM
Package Weight : 14.5 oz/411 g
UPC Barcode : 018627113553
Brand : KASHI
Brand Owner : Kellogg Company
Food Category : CerealFAQs
How many calories in Kashi Blueberry Almond Crunchy Multigrain Blueberry Clusters With Sliced Almonds Cereal?
There are 386.0 calories in Kashi Blueberry Almond Crunchy Multigrain Blueberry Clusters With Sliced Almonds Cereal. One serving has 220.02 calories.
How much sugar in Kashi Blueberry Almond Crunchy Multigrain Blueberry Clusters With Sliced Almonds Cereal?
It contains 19.3 g sugar per 100 g. One serving has 11 g sugar.
How much fat in Kashi Blueberry Almond Crunchy Multigrain Blueberry Clusters With Sliced Almonds Cereal?
It contains 7.89 g of fat per 100 g. One serving has 4.5 g fat.
How much carbs in Kashi Blueberry Almond Crunchy Multigrain Blueberry Clusters With Sliced Almonds Cereal?
It has 77.19 g of carbs per 100 g. One serving has 44 g carbs.
