Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 19.23 | 10 |
| Total lipid (fat) | g | 13.46 | 7 |
| Carbohydrate, by difference | g | 61.54 | 32 |
| Energy | kcal | 385.0 | 200.2 |
| Fiber, total dietary | g | 17.3 | 9 |
| Fiber, soluble | g | 10.0 | 5.2 |
| Fiber, insoluble | g | 8.0 | 4.16 |
| Calcium, Ca | mg | 135.0 | 70.2 |
| Iron, Fe | mg | 4.42 | 2.3 |
| Magnesium, Mg | mg | 115.0 | 59.8 |
| Phosphorus, P | mg | 192.0 | 99.84 |
| Potassium, K | mg | 404.0 | 210.08 |
| Sodium, Na | mg | 231.0 | 120.12 |
| Zinc, Zn | mg | 2.88 | 1.5 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 17.3 | 9 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.88 | 1.5 |
| Fatty acids, total monounsaturated | g | 5.77 | 3 |
| Fatty acids, total polyunsaturated | g | 3.85 | 2 |
| Sugars, total including NLEA | g | 19.23 | 10 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**. Brown Rice, Barley, Rye), Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract For Freshness, **certified Transitional, Fair Trade Certified By Fair Trade Usa. Fair Trade Ingredients Total 11.8% Of Product
Serving Size : 52.0 GRM
Package Weight : 19.9 oz
UPC Barcode : 0018627112051
Brand : KASHI
Brand Owner : Kellogg Company
Food Category : CerealFAQs
How many calories in Kashi Chocolate Crunch Cereal?
There are 385.0 calories in Kashi Chocolate Crunch Cereal. One serving has 200.2 calories.
How much sugar in Kashi Chocolate Crunch Cereal?
It contains 19.23 g sugar per 100 g. One serving has 10 g sugar.
How much fat in Kashi Chocolate Crunch Cereal?
It contains 13.46 g of fat per 100 g. One serving has 7 g fat.
How much carbs in Kashi Chocolate Crunch Cereal?
It has 61.54 g of carbs per 100 g. One serving has 32 g carbs.
