Kashi Chocolate Waffle Bites Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.26	4
Total lipid (fat)	g	7.69	3
Carbohydrate, by difference	g	76.92	30
Energy	kcal	385.0	150.15
Fiber, total dietary	g	10.3	4.02
Fiber, soluble	g	3.0	1.17
Fiber, insoluble	g	8.0	3.12
Calcium, Ca	mg	26.0	10.14
Iron, Fe	mg	4.62	1.8
Potassium, K	mg	385.0	150.15
Sodium, Na	mg	308.0	120.12
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	23.1	9.01
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	2.56	1
Fatty acids, total monounsaturated	g	2.56	1
Fatty acids, total polyunsaturated	g	2.56	1
Sugars, total including NLEA	g	23.08	9

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Canola Oil, Salt, Natural Flavors, Fair Trade Certified By Fair Trade Usa. Fair Trade Ingredients Total 11.4% Of Product

Serving Size : 39.0 GRM

Package Weight : 9.5 oz

UPC Barcode : 0018627113591

Brand : KASHI

Brand Owner : Kellogg Company

Food Category : Cereal

FAQs

How many calories in Kashi Chocolate Waffle Bites Cereal?

There are 385.0 calories in Kashi Chocolate Waffle Bites Cereal. One serving has 150.15 calories.

How much sugar in Kashi Chocolate Waffle Bites Cereal?

It contains 23.08 g sugar per 100 g. One serving has 9 g sugar.

How much fat in Kashi Chocolate Waffle Bites Cereal?

It contains 7.69 g of fat per 100 g. One serving has 3 g fat.

How much carbs in Kashi Chocolate Waffle Bites Cereal?

It has 76.92 g of carbs per 100 g. One serving has 30 g carbs.