Kashi Cinnamon Harvest Organic Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.48	7
Total lipid (fat)	g	1.64	1
Carbohydrate, by difference	g	78.69	48
Energy	kcal	328.0	200.08
Fiber, total dietary	g	11.5	7.02
Fiber, soluble	g	2.0	1.22
Fiber, insoluble	g	8.0	4.88
Calcium, Ca	mg	16.0	9.76
Iron, Fe	mg	2.79	1.7
Magnesium, Mg	mg	98.0	59.78
Potassium, K	mg	311.0	189.71
Sodium, Na	mg	0.0	0
Zinc, Zn	mg	2.46	1.5
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	0.0	0
Niacin	mg	8.197	5
Sugars, added	g	14.8	9.03
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	14.75	9

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat*, Cane Sugar*, Cinnamon*, Natural Flavor*.

Serving Size : 61.0 GRM

Package Weight : 43 fl oz/1.21 kg

UPC Barcode : 018627114666

Brand : KASHI

Brand Owner : Kellogg Company

Food Category : Cereal

FAQs

How many calories in Kashi Cinnamon Harvest Organic Cereal?

There are 328.0 calories in Kashi Cinnamon Harvest Organic Cereal. One serving has 200.08 calories.

How much sugar in Kashi Cinnamon Harvest Organic Cereal?

It contains 14.75 g sugar per 100 g. One serving has 9 g sugar.

How much fat in Kashi Cinnamon Harvest Organic Cereal?

It contains 1.64 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Kashi Cinnamon Harvest Organic Cereal?

It has 78.69 g of carbs per 100 g. One serving has 48 g carbs.