Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.53 | 6 |
| Total lipid (fat) | g | 10.53 | 6 |
| Carbohydrate, by difference | g | 75.44 | 43 |
| Energy | kcal | 404.0 | 230.28 |
| Fiber, total dietary | g | 14.0 | 7.98 |
| Fiber, soluble | g | 11.0 | 6.27 |
| Fiber, insoluble | g | 4.0 | 2.28 |
| Calcium, Ca | mg | 53.0 | 30.21 |
| Iron, Fe | mg | 3.86 | 2.2 |
| Potassium, K | mg | 316.0 | 180.12 |
| Sodium, Na | mg | 114.0 | 64.98 |
| Vitamin D (D2 + D3), International Units | iu | 281.0 | 160.17 |
| Sugars, added | g | 12.3 | 7.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.88 | 0.5 |
| Fatty acids, total monounsaturated | g | 3.51 | 2 |
| Fatty acids, total polyunsaturated | g | 5.26 | 3 |
| Sugars, total including NLEA | g | 14.04 | 8 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds.
Serving Size : 57.0 GRM
Package Weight : 14.5 oz/411 g
UPC Barcode : 018627113690
Brand : KASHI
Brand Owner : Kellogg Company
Food Category : CerealFAQs
How many calories in Kashi Cinnamon Walnut Cereal?
There are 404.0 calories in Kashi Cinnamon Walnut Cereal. One serving has 230.28 calories.
How much sugar in Kashi Cinnamon Walnut Cereal?
It contains 14.04 g sugar per 100 g. One serving has 8 g sugar.
How much fat in Kashi Cinnamon Walnut Cereal?
It contains 10.53 g of fat per 100 g. One serving has 6 g fat.
How much carbs in Kashi Cinnamon Walnut Cereal?
It has 75.44 g of carbs per 100 g. One serving has 43 g carbs.
