Kashi Dark Cocoa Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	30.0	12
Total lipid (fat)	g	15.0	6
Carbohydrate, by difference	g	47.5	19
Energy	kcal	375.0	150
Fiber, total dietary	g	20.0	8
Fiber, soluble	g	12.0	4.8
Fiber, insoluble	g	5.0	2
Calcium, Ca	mg	50.0	20
Iron, Fe	mg	6.0	2.4
Magnesium, Mg	mg	100.0	40
Phosphorus, P	mg	250.0	100
Potassium, K	mg	925.0	370
Sodium, Na	mg	338.0	135.2
Zinc, Zn	mg	3.75	1.5
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	0.0	0
Riboflavin	mg	0.34	0.14
Niacin	mg	7.5	3
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.25	0.5
Fatty acids, total monounsaturated	g	11.25	4.5
Fatty acids, total polyunsaturated	g	2.5	1
Sugars, total including NLEA	g	2.5	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Lentil Protein, Sunflower Oil, Chickpea Flour, Pea Protein, Tapioca Starch, Allulose, Chicory Root Fiber, Cocoa, Guar Gum, Salt, Baking Soda, Vanilla Extract, Natural Flavors, Monk Fruit Extract, Mixed Tocopherols (vitamin E) For Freshness, Rosemary Extract For Freshness, Fair Trade Certified By Fair Trade Usa. Fair Trade Ingredients Total 3.28% Of Product

Serving Size : 40.0 GRM

Package Weight : 7 oz

UPC Barcode : 0018627001157

Brand : KASHI

Brand Owner : Kellogg Company

Food Category : Cereal

FAQs

How many calories in Kashi Dark Cocoa Cereal?

There are 375.0 calories in Kashi Dark Cocoa Cereal. One serving has 150 calories.

How much sugar in Kashi Dark Cocoa Cereal?

It contains 2.5 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Kashi Dark Cocoa Cereal?

It contains 15.0 g of fat per 100 g. One serving has 6 g fat.

How much carbs in Kashi Dark Cocoa Cereal?

It has 47.5 g of carbs per 100 g. One serving has 19 g carbs.