Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 17.31 | 9 |
| Total lipid (fat) | g | 9.62 | 5 |
| Carbohydrate, by difference | g | 67.31 | 35 |
| Energy | kcal | 385.0 | 200.2 |
| Fiber, total dietary | g | 15.4 | 8.01 |
| Fiber, soluble | g | 10.0 | 5.2 |
| Fiber, insoluble | g | 6.0 | 3.12 |
| Calcium, Ca | mg | 58.0 | 30.16 |
| Iron, Fe | mg | 2.69 | 1.4 |
| Magnesium, Mg | mg | 77.0 | 40.04 |
| Phosphorus, P | mg | 192.0 | 99.84 |
| Potassium, K | mg | 654.0 | 340.08 |
| Sodium, Na | mg | 269.0 | 139.88 |
| Zinc, Zn | mg | 2.31 | 1.2 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 19.2 | 9.98 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.96 | 0.5 |
| Fatty acids, total monounsaturated | g | 4.81 | 2.5 |
| Fatty acids, total polyunsaturated | g | 3.85 | 2 |
| Sugars, total including NLEA | g | 23.08 | 12 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness, **certified Transitional
Serving Size : 52.0 GRM
Package Weight : 22.2 oz
UPC Barcode : 0018627112136
Brand : KASHI
Brand Owner : Kellogg Company
Food Category : CerealFAQs
How many calories in Kashi Honey Almond Flax Crunch Cereal ?
There are 385.0 calories in Kashi Honey Almond Flax Crunch Cereal . One serving has 200.2 calories.
How much sugar in Kashi Honey Almond Flax Crunch Cereal ?
It contains 23.08 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Kashi Honey Almond Flax Crunch Cereal ?
It contains 9.62 g of fat per 100 g. One serving has 5 g fat.
How much carbs in Kashi Honey Almond Flax Crunch Cereal ?
It has 67.31 g of carbs per 100 g. One serving has 35 g carbs.
