Kashi Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	17.24	10
Carbohydrate, by difference	g	67.24	39
Energy	kcal	397.0	230.26
Fiber, total dietary	g	15.5	8.99
Calcium, Ca	mg	69.0	40.02
Iron, Fe	mg	3.1	1.8
Magnesium, Mg	mg	172.0	99.76
Phosphorus, P	mg	259.0	150.22
Potassium, K	mg	621.0	360.18
Sodium, Na	mg	276.0	160.08
Manganese, Mn	mg	1.0	0.58
Vitamin A, IU	iu	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Niacin	mg	3.448	2
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.86	0.5
Fatty acids, total monounsaturated	g	4.31	2.5
Fatty acids, total polyunsaturated	g	3.45	2
Sugars, total including NLEA	g	22.41	13

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (inulin), Almonds, Whole Flaxseed, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavour, Mixed Tocopherols (for Freshness).

Serving Size : 58.0 MG

Package Weight : 400 g

UPC Barcode : 018627597612

Brand : KASHI

Brand Owner : Kashi International Corporation

Food Category : Cereal

FAQs

How many calories in Kashi Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds?

There are 397.0 calories in Kashi Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds. One serving has 230.26 calories.

How much sugar in Kashi Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds?

It contains 22.41 g sugar per 100 g. One serving has 13 g sugar.

How much carbs in Kashi Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds?

It has 67.24 g of carbs per 100 g. One serving has 39 g carbs.