Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 18.18 | 10 |
| Total lipid (fat) | g | 3.64 | 2 |
| Carbohydrate, by difference | g | 70.91 | 39 |
| Energy | kcal | 364.0 | 200.2 |
| Fiber, total dietary | g | 9.1 | 5.01 |
| Fiber, soluble | g | 4.0 | 2.2 |
| Fiber, insoluble | g | 5.0 | 2.75 |
| Calcium, Ca | mg | 18.0 | 9.9 |
| Iron, Fe | mg | 2.36 | 1.3 |
| Magnesium, Mg | mg | 73.0 | 40.15 |
| Phosphorus, P | mg | 182.0 | 100.1 |
| Potassium, K | mg | 291.0 | 160.05 |
| Sodium, Na | mg | 364.0 | 200.2 |
| Zinc, Zn | mg | 2.18 | 1.2 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 16.4 | 9.02 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.91 | 0.5 |
| Fatty acids, total polyunsaturated | g | 1.82 | 1 |
| Sugars, total including NLEA | g | 16.36 | 9 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Brown Rice, Whole Grain Wheat, Cane Sugar, Pea Protein, Whole Grain Oats, Wheat Bran, Rice Protein, Brown Sugar, Maple Syrup, Salt, Lentils, Sunflower Oil, Whole Grain Oat Flour, Acacia Gum, Quinoa, Pumpkin Seeds, Cinnamon, Natural Flavors, Baking Soda, Mixed Tocopherols (vitamin E) For Freshness
Serving Size : 55.0 GRM
Package Weight : 11 oz
UPC Barcode : 0018627109969
Brand : KASHI
Brand Owner : Kellogg Company
Food Category : CerealFAQs
How many calories in Kashi Maple Brown Sugar Flakes & Clusters Cereal?
There are 364.0 calories in Kashi Maple Brown Sugar Flakes & Clusters Cereal. One serving has 200.2 calories.
How much sugar in Kashi Maple Brown Sugar Flakes & Clusters Cereal?
It contains 16.36 g sugar per 100 g. One serving has 9 g sugar.
How much fat in Kashi Maple Brown Sugar Flakes & Clusters Cereal?
It contains 3.64 g of fat per 100 g. One serving has 2 g fat.
How much carbs in Kashi Maple Brown Sugar Flakes & Clusters Cereal?
It has 70.91 g of carbs per 100 g. One serving has 39 g carbs.
