Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.53 | 4 |
| Total lipid (fat) | g | 5.26 | 2 |
| Carbohydrate, by difference | g | 78.95 | 30 |
| Energy | kcal | 368.0 | 139.84 |
| Fiber, total dietary | g | 10.5 | 3.99 |
| Fiber, soluble | g | 3.0 | 1.14 |
| Fiber, insoluble | g | 8.0 | 3.04 |
| Calcium, Ca | mg | 26.0 | 9.88 |
| Iron, Fe | mg | 3.16 | 1.2 |
| Potassium, K | mg | 368.0 | 139.84 |
| Sodium, Na | mg | 289.0 | 109.82 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 21.1 | 8.02 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 2.63 | 1 |
| Fatty acids, total polyunsaturated | g | 2.63 | 1 |
| Sugars, total including NLEA | g | 23.68 | 9 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color
Serving Size : 38.0 GRM
Package Weight : 9.5 oz
UPC Barcode : 0018627113515
Brand : KASHI
Brand Owner : Kellogg Company
Food Category : CerealFAQs
How many calories in Kashi Maple Waffle Bites Cereal?
There are 368.0 calories in Kashi Maple Waffle Bites Cereal. One serving has 139.84 calories.
How much sugar in Kashi Maple Waffle Bites Cereal?
It contains 23.68 g sugar per 100 g. One serving has 9 g sugar.
How much fat in Kashi Maple Waffle Bites Cereal?
It contains 5.26 g of fat per 100 g. One serving has 2 g fat.
How much carbs in Kashi Maple Waffle Bites Cereal?
It has 78.95 g of carbs per 100 g. One serving has 30 g carbs.
