Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 18.97 | 11 |
| Total lipid (fat) | g | 2.59 | 1.5 |
| Carbohydrate, by difference | g | 70.69 | 41 |
| Energy | kcal | 310.0 | 179.8 |
| Fiber, total dietary | g | 22.4 | 12.99 |
| Fiber, soluble | g | 3.0 | 1.74 |
| Fiber, insoluble | g | 19.0 | 11.02 |
| Calcium, Ca | mg | 121.0 | 70.18 |
| Iron, Fe | mg | 5.0 | 2.9 |
| Magnesium, Mg | mg | 69.0 | 40.02 |
| Phosphorus, P | mg | 259.0 | 150.22 |
| Potassium, K | mg | 414.0 | 240.12 |
| Sodium, Na | mg | 293.0 | 169.94 |
| Zinc, Zn | mg | 2.59 | 1.5 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 13.8 | 8 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 1.72 | 1 |
| Sugars, total including NLEA | g | 13.79 | 8 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color, **certified Transitional
Serving Size : 58.0 GRM
Package Weight : 20.5 oz
UPC Barcode : 0018627113263
Brand : KASHI
Brand Owner : Kellogg Company
Food Category : CerealFAQs
How many calories in Kashi Original Cereal?
There are 310.0 calories in Kashi Original Cereal. One serving has 179.8 calories.
How much sugar in Kashi Original Cereal?
It contains 13.79 g sugar per 100 g. One serving has 8 g sugar.
How much fat in Kashi Original Cereal?
It contains 2.59 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Kashi Original Cereal?
It has 70.69 g of carbs per 100 g. One serving has 41 g carbs.
