Kashi Original Plant Protein And Multigrain Cereal With A Touch Of Honey Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	20.69	12
Carbohydrate, by difference	g	68.97	40
Energy	kcal	345.0	200.1
Fiber, total dietary	g	22.4	12.99
Calcium, Ca	mg	69.0	40.02
Iron, Fe	mg	4.66	2.7
Magnesium, Mg	mg	207.0	120.06
Phosphorus, P	mg	345.0	200.1
Potassium, K	mg	672.0	389.76
Sodium, Na	mg	198.0	114.84
Zinc, Zn	mg	3.88	2.25
Manganese, Mn	mg	2.0	1.16
Vitamin A, IU	iu	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Niacin	mg	5.172	3
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.52	0.3
Sugars, total including NLEA	g	13.79	8

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Puffed Seven Whole Grains And Sesame Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Corn Flour, Expeller Pressed Soy Grits, Corn Meal, Cane Syrup, Expeller Pressed Soy Protein, Oat Hull Fibre, Wheat Bran, Soy Flour, Corn Bran, Seven Whole Grains And Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Salt, Natural Flavour, Annatto Colour.

Serving Size : 58.0 MG

Package Weight : 370 g

UPC Barcode : 018627597667

Brand : KASHI

Brand Owner : Kashi International Corporation

Food Category : Cereal

FAQs

How many calories in Kashi Original Plant Protein And Multigrain Cereal With A Touch Of Honey?

There are 345.0 calories in Kashi Original Plant Protein And Multigrain Cereal With A Touch Of Honey. One serving has 200.1 calories.

How much sugar in Kashi Original Plant Protein And Multigrain Cereal With A Touch Of Honey?

It contains 13.79 g sugar per 100 g. One serving has 8 g sugar.

How much carbs in Kashi Original Plant Protein And Multigrain Cereal With A Touch Of Honey?

It has 68.97 g of carbs per 100 g. One serving has 40 g carbs.