Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 17.14 | 6 |
| Total lipid (fat) | g | 40.0 | 14 |
| Carbohydrate, by difference | g | 34.29 | 12 |
| Energy | kcal | 543.0 | 190.05 |
| Fiber, total dietary | g | 8.6 | 3.01 |
| Fiber, soluble | g | 0.0 | 0 |
| Fiber, insoluble | g | 6.0 | 2.1 |
| Calcium, Ca | mg | 57.0 | 19.95 |
| Iron, Fe | mg | 3.71 | 1.3 |
| Magnesium, Mg | mg | 171.0 | 59.85 |
| Phosphorus, P | mg | 286.0 | 100.1 |
| Potassium, K | mg | 514.0 | 179.9 |
| Sodium, Na | mg | 114.0 | 39.9 |
| Zinc, Zn | mg | 3.43 | 1.2 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Niacin | mg | 11.429 | 4 |
| Sugars, added | g | 14.3 | 5.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 10.0 | 3.5 |
| Fatty acids, total monounsaturated | g | 20.0 | 7 |
| Fatty acids, total polyunsaturated | g | 8.57 | 3 |
| Sugars, total including NLEA | g | 17.14 | 6 |
| Vitamin E | mg | 4.0 | 1.4 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Peanuts, Sunflower Seeds, Almonds, Tapioca Syrup, Pumpkin Seeds, Coconut, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter (peanuts), Honey, Cane Sugar, Almond Flour, Chocolate, Natural Flavor, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness, Fair Trade Certified By Fair Trade Usa. Fair Trade Ingredients Total 7.6% Of Product
Serving Size : 35.0 GRM
Package Weight : 1.2 oz
UPC Barcode : 0018627110606
Brand : KASHI
Brand Owner : Kellogg Company
Food Category : Snack, Energy & Granola BarsFAQs
How many calories in Kashi Peanut Butter Chocolate Nut & Seed Bars?
There are 543.0 calories in Kashi Peanut Butter Chocolate Nut & Seed Bars. One serving has 190.05 calories.
How much sugar in Kashi Peanut Butter Chocolate Nut & Seed Bars?
It contains 17.14 g sugar per 100 g. One serving has 6 g sugar.
How much fat in Kashi Peanut Butter Chocolate Nut & Seed Bars?
It contains 40.0 g of fat per 100 g. One serving has 14 g fat.
How much carbs in Kashi Peanut Butter Chocolate Nut & Seed Bars?
It has 34.29 g of carbs per 100 g. One serving has 12 g carbs.
