Kashi Peanut Butter Crunch Cereal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	18.87	10
Total lipid (fat)	g	16.98	9
Carbohydrate, by difference	g	58.49	31
Energy	kcal	415.0	219.95
Fiber, total dietary	g	15.1	8
Fiber, soluble	g	8.0	4.24
Fiber, insoluble	g	8.0	4.24
Calcium, Ca	mg	75.0	39.75
Iron, Fe	mg	3.4	1.8
Magnesium, Mg	mg	75.0	39.75
Phosphorus, P	mg	189.0	100.17
Potassium, K	mg	717.0	380.01
Sodium, Na	mg	245.0	129.85
Zinc, Zn	mg	2.83	1.5
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	17.0	9.01
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.89	1
Fatty acids, total monounsaturated	g	8.49	4.5
Fatty acids, total polyunsaturated	g	5.66	3
Sugars, total including NLEA	g	18.87	10

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness, **certified Transitional

Serving Size : 53.0 GRM

Package Weight : 21 oz

UPC Barcode : 0018627112150

Brand : KASHI

Brand Owner : Kellogg Company

Food Category : Cereal

FAQs

How many calories in Kashi Peanut Butter Crunch Cereal?

There are 415.0 calories in Kashi Peanut Butter Crunch Cereal. One serving has 219.95 calories.

How much sugar in Kashi Peanut Butter Crunch Cereal?

It contains 18.87 g sugar per 100 g. One serving has 10 g sugar.

How much fat in Kashi Peanut Butter Crunch Cereal?

It contains 16.98 g of fat per 100 g. One serving has 9 g fat.

How much carbs in Kashi Peanut Butter Crunch Cereal?

It has 58.49 g of carbs per 100 g. One serving has 31 g carbs.