Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 17.11 | 13 |
| Total lipid (fat) | g | 13.16 | 10 |
| Carbohydrate, by difference | g | 26.32 | 20 |
| Energy | kcal | 276.0 | 209.76 |
| Fiber, total dietary | g | 3.9 | 2.96 |
| Calcium, Ca | mg | 92.0 | 69.92 |
| Iron, Fe | mg | 2.37 | 1.8 |
| Magnesium, Mg | mg | 53.0 | 40.28 |
| Phosphorus, P | mg | 263.0 | 199.88 |
| Potassium, K | mg | 500.0 | 380 |
| Sodium, Na | mg | 303.0 | 230.28 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 5.3 | 4.03 |
| Cholesterol | mg | 33.0 | 25.08 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.32 | 1 |
| Sugars, total including NLEA | g | 7.89 | 6 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Wheat Flour, Water, Soy Flour, Canola Oil, Egg Whites, Wild Blueberries, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavors
Serving Size : 76.0 GRM
Package Weight : UPC Barcode : 0018627111818
Brand : KASHI
Brand Owner : Kellogg Company
Food Category : Other Frozen DessertsFAQs
How many calories in Kashi Wild Blueberry Protein Waffles?
There are 276.0 calories in Kashi Wild Blueberry Protein Waffles. One serving has 209.76 calories.
How much sugar in Kashi Wild Blueberry Protein Waffles?
It contains 7.89 g sugar per 100 g. One serving has 6 g sugar.
How much fat in Kashi Wild Blueberry Protein Waffles?
It contains 13.16 g of fat per 100 g. One serving has 10 g fat.
How much carbs in Kashi Wild Blueberry Protein Waffles?
It has 26.32 g of carbs per 100 g. One serving has 20 g carbs.
