Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 6.4 | 1.92 |
| Total lipid (fat) | g | 25.6 | 7.68 |
| Carbohydrate, by difference | g | 62.4 | 18.72 |
| Energy | kcal | 495.0 | 148.5 |
| Fiber, total dietary | g | 3.4 | 1.02 |
| Calcium, Ca | mg | 78.0 | 23.4 |
| Iron, Fe | mg | 2.2 | 0.66 |
| Potassium, K | mg | 257.0 | 77.1 |
| Sodium, Na | mg | 728.0 | 218.4 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 1.4 | 0.42 |
| Cholesterol | mg | 6.0 | 1.8 |
| Fatty acids, total trans | g | 0.4 | 0.12 |
| Fatty acids, total saturated | g | 4.8 | 1.44 |
| Fatty acids, total monounsaturated | g | 6.2 | 1.86 |
| Fatty acids, total polyunsaturated | g | 14.0 | 4.2 |
| Sugars, total including NLEA | g | 3.6 | 1.08 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder.
Serving Size : 30.0 g
Package Weight : 2.2 ONZ
UPC Barcode : 00024100114627
Brand : Kellogg's Cheez It
Brand Owner : Kellogg Company US
Food Category : Biscuits/CookiesFAQs
How many calories in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz?
There are 495.0 calories in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz. One serving has 148.5 calories.
How much sugar in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz?
It contains 3.6 g sugar per 100 g. One serving has 1.08 g sugar.
How much fat in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz?
It contains 25.6 g of fat per 100 g. One serving has 7.68 g fat.
How much carbs in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz?
It has 62.4 g of carbs per 100 g. One serving has 18.72 g carbs.
