Kellogg’s Cheez It Crackers Whole Grain Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	11.6	2.44
Total lipid (fat)	g	16.0	3.36
Carbohydrate, by difference	g	68.4	14.36
Energy	kcal	464.0	97.44
Fiber, total dietary	g	5.6	1.18
Calcium, Ca	mg	112.0	23.52
Iron, Fe	mg	4.5	0.95
Potassium, K	mg	250.0	52.5
Sodium, Na	mg	731.0	153.51
Vitamin D (D2 + D3), International Units	iu	4.0	0.84
Sugars, added	g	0.0	0
Cholesterol	mg	12.0	2.52
Fatty acids, total trans	g	0.2	0.04
Fatty acids, total saturated	g	4.1	0.86
Fatty acids, total monounsaturated	g	3.9	0.82
Fatty acids, total polyunsaturated	g	6.9	1.45
Sugars, total including NLEA	g	0.5	0.11

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.

Serving Size : 21.0 GRM

Package Weight : 287.105 LBR

UPC Barcode : 30024100792635

Brand : Kellogg's Cheez It

Brand Owner : Kellogg Company US

Food Category : Biscuits/Cookies

FAQs

How many calories in Kellogg's Cheez It Crackers Whole Grain?

There are 464.0 calories in Kellogg's Cheez It Crackers Whole Grain. One serving has 97.44 calories.

How much sugar in Kellogg's Cheez It Crackers Whole Grain?

It contains 0.5 g sugar per 100 g. One serving has 0.11 g sugar.

How much fat in Kellogg's Cheez It Crackers Whole Grain?

It contains 16.0 g of fat per 100 g. One serving has 3.36 g fat.

How much carbs in Kellogg's Cheez It Crackers Whole Grain?

It has 68.4 g of carbs per 100 g. One serving has 14.36 g carbs.