King Oscar Skinless & Boneless In Olive Oil Mackerel Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	20.0	16
Total lipid (fat)	g	23.75	19
Carbohydrate, by difference	g	0.0	0
Energy	kcal	300.0	240
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	25.0	20
Iron, Fe	mg	0.9	0.72
Potassium, K	mg	175.0	140
Sodium, Na	mg	262.0	209.6
Vitamin D (D2 + D3)	ug	4.0	3.2
Sugars, added	g	0.0	0
Cholesterol	mg	44.0	35.2
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.0	4
Fatty acids, total monounsaturated	g	12.5	10
Fatty acids, total polyunsaturated	g	5.0	4
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Skinless And Boneless North Atlantic Mackerel, Olive Oil, Salt

Serving Size : 80.0 GRM

Package Weight : 4.05 oz

UPC Barcode : 0034800600955

Brand : KING OSCAR

Brand Owner : King Oscar, Inc.

Food Category : Canned Seafood

FAQs

How many calories in King Oscar Skinless & Boneless In Olive Oil Mackerel?

There are 300.0 calories in King Oscar Skinless & Boneless In Olive Oil Mackerel. One serving has 240 calories.

How much sugar in King Oscar Skinless & Boneless In Olive Oil Mackerel?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in King Oscar Skinless & Boneless In Olive Oil Mackerel?

It contains 23.75 g of fat per 100 g. One serving has 19 g fat.

How much carbs in King Oscar Skinless & Boneless In Olive Oil Mackerel?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.