King Oscar Skinless & Boneless Mediterranean Style Mackerel Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	18.75	15
Total lipid (fat)	g	22.5	18
Carbohydrate, by difference	g	0.0	0
Energy	kcal	275.0	220
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	25.0	20
Iron, Fe	mg	1.35	1.08
Potassium, K	mg	175.0	140
Sodium, Na	mg	375.0	300
Vitamin D (D2 + D3)	ug	2.0	1.6
Sugars, added	g	0.0	0
Cholesterol	mg	38.0	30.4
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	4.38	3.5
Fatty acids, total monounsaturated	g	12.5	10
Fatty acids, total polyunsaturated	g	5.0	4
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Skinless And Boneless North Atlantic Mackerel, Olive Oil, Sliced Green And Black Olives, Extra Virgin Olive Oil, Red Bell Pepper, Herbs Of Provence (spices), Salt, Garlic

Serving Size : 80.0 GRM

Package Weight : 4.05 oz

UPC Barcode : 0034800600962

Brand : KING OSCAR

Brand Owner : King Oscar, Inc.

Food Category : Canned Seafood

FAQs

How many calories in King Oscar Skinless & Boneless Mediterranean Style Mackerel?

There are 275.0 calories in King Oscar Skinless & Boneless Mediterranean Style Mackerel. One serving has 220 calories.

How much sugar in King Oscar Skinless & Boneless Mediterranean Style Mackerel?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in King Oscar Skinless & Boneless Mediterranean Style Mackerel?

It contains 22.5 g of fat per 100 g. One serving has 18 g fat.

How much carbs in King Oscar Skinless & Boneless Mediterranean Style Mackerel?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.