King Oscar Skinless & Boneless Spanish Style In Olive Oil Sardines Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	23.81	20
Total lipid (fat)	g	13.1	11
Carbohydrate, by difference	g	0.0	0
Energy	kcal	214.0	179.76
Calcium, Ca	mg	71.0	59.64
Iron, Fe	mg	1.29	1.08
Potassium, K	mg	250.0	210
Sodium, Na	mg	345.0	289.8
Vitamin D (D2 + D3)	ug	5.0	4.2
Cholesterol	mg	24.0	20.16
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	2.98	2.5
Fatty acids, total monounsaturated	g	7.14	6
Fatty acids, total polyunsaturated	g	2.98	2.5

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Sardines, Olive Oil, Red Chili Pepper, Carrot, Pickled Cucumber, Salt, Chili Flavoring

Serving Size : 84.0 GRM

Package Weight : 4.23 oz

UPC Barcode : 0034800001080

Brand : KING OSCAR

Brand Owner : King Oscar, Inc.

Food Category : Canned Seafood

FAQs

How many calories in King Oscar Skinless & Boneless Spanish Style In Olive Oil Sardines?

There are 214.0 calories in King Oscar Skinless & Boneless Spanish Style In Olive Oil Sardines. One serving has 179.76 calories.

How much fat in King Oscar Skinless & Boneless Spanish Style In Olive Oil Sardines?

It contains 13.1 g of fat per 100 g. One serving has 11 g fat.

How much carbs in King Oscar Skinless & Boneless Spanish Style In Olive Oil Sardines?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.