Kroger Crunchy Wheat Flakes Cereal With Raisins Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	8.2	5
Total lipid (fat)	g	1.64	1
Carbohydrate, by difference	g	78.69	48
Energy	kcal	311.0	189.71
Fiber, total dietary	g	14.8	9.03
Calcium, Ca	mg	49.0	29.89
Iron, Fe	mg	17.7	10.8
Magnesium, Mg	mg	164.0	100.04
Phosphorus, P	mg	328.0	200.08
Potassium, K	mg	557.0	339.77
Sodium, Na	mg	393.0	239.73
Zinc, Zn	mg	7.38	4.5
Copper, Cu	mg	0.9840000000000001	0.6
Vitamin A, IU	iu	2869.0	1750.09
Vitamin D (D2 + D3), International Units	iu	131.0	79.91
Thiamin	mg	1.0	0.61
Riboflavin	mg	1.393	0.85
Niacin	mg	13.115	8
Vitamin B-6	mg	1.639	1
Folate, total	ug	354.0	215.94
Vitamin B-12	ug	8.85	5.4
Folic acid	ug	352.0	214.72
Sugars, added	g	14.8	9.03
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	0.0	0
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	32.79	20

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.

Serving Size : 61.0 g

Package Weight : 16.6 OZ/471 g

UPC Barcode : 011110099693

Brand : KROGER

Brand Owner : The Kroger Co.

Food Category : Cereal

FAQs

How many calories in Kroger Crunchy Wheat Flakes Cereal With Raisins?

There are 311.0 calories in Kroger Crunchy Wheat Flakes Cereal With Raisins. One serving has 189.71 calories.

How much sugar in Kroger Crunchy Wheat Flakes Cereal With Raisins?

It contains 32.79 g sugar per 100 g. One serving has 20 g sugar.

How much fat in Kroger Crunchy Wheat Flakes Cereal With Raisins?

It contains 1.64 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Kroger Crunchy Wheat Flakes Cereal With Raisins?

It has 78.69 g of carbs per 100 g. One serving has 48 g carbs.