Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 9.73 | 10.99 |
| Total lipid (fat) | g | 7.08 | 8 |
| Carbohydrate, by difference | g | 25.66 | 29 |
| Energy | kcal | 204.0 | 230.52 |
| Fiber, total dietary | g | 0.9 | 1.02 |
| Calcium, Ca | mg | 80.0 | 90.4 |
| Iron, Fe | mg | 1.77 | 2 |
| Potassium, K | mg | 142.0 | 160.46 |
| Sodium, Na | mg | 708.0 | 800.04 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 1.8 | 2.03 |
| Cholesterol | mg | 84.0 | 94.92 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 3.1 | 3.5 |
| Sugars, total including NLEA | g | 2.65 | 2.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Nonfat Dry Milk. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Ham: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking Agent).
Serving Size : 113.0 GRM
Package Weight : 32 OZ/2 LB/907 g
UPC Barcode : 011110110176
Brand : KROGER
Brand Owner : The Kroger Co.
Food Category : Frozen Breakfast Sandwiches, Biscuits & MealsFAQs
How many calories in Kroger Ham?
There are 204.0 calories in Kroger Ham. One serving has 230.52 calories.
How much sugar in Kroger Ham?
It contains 2.65 g sugar per 100 g. One serving has 2.99 g sugar.
How much fat in Kroger Ham?
It contains 7.08 g of fat per 100 g. One serving has 8 g fat.
How much carbs in Kroger Ham?
It has 25.66 g of carbs per 100 g. One serving has 29 g carbs.
