Lafe Bulgar Wheat Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.14	3
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	80.95	34
Energy	kcal	357.0	149.94
Fiber, total dietary	g	2.4	1.01
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	1.71	0.72
Sodium, Na	mg	0.0	0
Vitamin A, IU	iu	0.0	0
Thiamin	mg	0.0	0
Riboflavin	mg	0.243	0.1
Cholesterol	mg	0.0	0
Fatty acids, total saturated	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

100% Wheat

Serving Size : 42.0 IU

Package Weight : 28 OZ/794 g

UPC Barcode : 023545700525

Brand : LAFE

Brand Owner : Gracekennedy Foods (USA) LLC

Food Category : Other Grains & Seeds

FAQs

How many calories in Lafe Bulgar Wheat?

There are 357.0 calories in Lafe Bulgar Wheat. One serving has 149.94 calories.

How much fat in Lafe Bulgar Wheat?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Lafe Bulgar Wheat?

It has 80.95 g of carbs per 100 g. One serving has 34 g carbs.