Lance Salted Sunflower Kernels Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	20.93	9
Total lipid (fat)	g	51.16	22
Carbohydrate, by difference	g	23.26	10
Energy	kcal	581.0	249.83
Fiber, total dietary	g	11.6	4.99
Calcium, Ca	mg	93.0	39.99
Iron, Fe	mg	4.19	1.8
Potassium, K	mg	488.0	209.84
Sodium, Na	mg	395.0	169.85
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	4.65	2
Fatty acids, total monounsaturated	g	10.47	4.5
Fatty acids, total polyunsaturated	g	34.88	15
Sugars, total including NLEA	g	2.33	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Sunflower Kernels, Sunflower Oil, Salt.

Serving Size : 43.0 GRM

Package Weight :

UPC Barcode : 076410194257

Brand : LANCE

Brand Owner : Snyder's-Lance, Inc.

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Lance Salted Sunflower Kernels?

There are 581.0 calories in Lance Salted Sunflower Kernels. One serving has 249.83 calories.

How much sugar in Lance Salted Sunflower Kernels?

It contains 2.33 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Lance Salted Sunflower Kernels?

It contains 51.16 g of fat per 100 g. One serving has 22 g fat.

How much carbs in Lance Salted Sunflower Kernels?

It has 23.26 g of carbs per 100 g. One serving has 10 g carbs.