Laura Lynn Oats & Honey With Almonds Crunchy Sweetened Multi-grain Cereal With Honey Flavored Oat Clusters & Almonds Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.5	3
Total lipid (fat)	g	5.0	2
Carbohydrate, by difference	g	82.5	33
Energy	kcal	400.0	160
Fiber, total dietary	g	5.0	2
Calcium, Ca	mg	25.0	10
Iron, Fe	mg	13.5	5.4
Potassium, K	mg	200.0	80
Sodium, Na	mg	338.0	135.2
Zinc, Zn	mg	5.62	2.25
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	2.0	0.8
Niacin	mg	5.0	2
Vitamin B-6	mg	0.5	0.2
Folate, total	ug	45.0	18
Folic acid	ug	50.0	20
Sugars, added	g	17.5	7
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Fatty acids, total monounsaturated	g	2.5	1
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	17.5	7

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola And/or Soybean Oil, Corn Syrup, Salt, Molasses, Barley Malt Extract, Cinnamon, Honey, Caramel Color, Natural Flavor. Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid.

Serving Size : 40.0 MG

Package Weight : 14.5 OZ/411 g

UPC Barcode : 086854047927

Brand : LAURA LYNN

Brand Owner : Ingles Markets Inc.

Food Category : Cereal

FAQs

How many calories in Laura Lynn Oats & Honey With Almonds Crunchy Sweetened Multi-grain Cereal With Honey Flavored Oat Clusters & Almonds?

There are 400.0 calories in Laura Lynn Oats & Honey With Almonds Crunchy Sweetened Multi-grain Cereal With Honey Flavored Oat Clusters & Almonds. One serving has 160 calories.

How much sugar in Laura Lynn Oats & Honey With Almonds Crunchy Sweetened Multi-grain Cereal With Honey Flavored Oat Clusters & Almonds?

It contains 17.5 g sugar per 100 g. One serving has 7 g sugar.

How much fat in Laura Lynn Oats & Honey With Almonds Crunchy Sweetened Multi-grain Cereal With Honey Flavored Oat Clusters & Almonds?

It contains 5.0 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Laura Lynn Oats & Honey With Almonds Crunchy Sweetened Multi-grain Cereal With Honey Flavored Oat Clusters & Almonds?

It has 82.5 g of carbs per 100 g. One serving has 33 g carbs.