Nutritional Info

NameUnitAmountAmount
(per 100g or 100ml)(per serving)
Proteing7.879.99
Total lipid (fat)g3.945
Carbohydrate, by differenceg31.540.01
Energykcal197.0250.19
Fiber, total dietaryg1.62.03
Calcium, Camg79.0100.33
Iron, Femg1.421.8
Sodium, Namg433.0549.91
Vitamin C, total ascorbic acidmg3.84.83
Cholesterolmg8.010.16
Fatty acids, total transg0.00
Fatty acids, total saturatedg1.181.5
Sugars, total including NLEAg2.363
Vitamin Aug28.035.56
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Broccoli, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), 2% Or Less Of Soybean Oil, Onions, Maltodextrin, Modified Food Starch, Whey, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Salt, Yeast, Seasoning (cheddar/blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Baking Soda, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Dried Onions, Seasoning (salt, Maltodextrin, Autolyzed Yeast Extract, Sugar, Soy Sauce [water, Soy, Wheat, Salt], Flavoring, Calcium Lactate, Citric Acid, Dried Chicken, Lactic Acid, Pectin), Dried Garlic, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Spices, Seasoning (salt, Maltodextrin, Glucose Solids, Spice), Color Added, Egg Yolks, Soy Flour, Lactic Acid Blend (lactic Acid, Calcium Lactate), Methylcellulose

Serving Size : 127.0 GRM

Package Weight : 9 oz

UPC Barcode : 0043695561005

Brand : LEAN POCKETS

Brand Owner : Nestle USA Inc.

Food Category : Frozen Appetizers & Hors D'oeuvres

FAQs

How many calories in Lean Pockets White Meat Chicken Broccoli And Cheddar Sandwich?

There are 197.0 calories in Lean Pockets White Meat Chicken Broccoli And Cheddar Sandwich. One serving has 250.19 calories.

How much sugar in Lean Pockets White Meat Chicken Broccoli And Cheddar Sandwich?

It contains 2.36 g sugar per 100 g. One serving has 3 g sugar.

How much fat in Lean Pockets White Meat Chicken Broccoli And Cheddar Sandwich?

It contains 3.94 g of fat per 100 g. One serving has 5 g fat.

How much carbs in Lean Pockets White Meat Chicken Broccoli And Cheddar Sandwich?

It has 31.5 g of carbs per 100 g. One serving has 40.01 g carbs.