Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 2.98 | 5.01 |
| Total lipid (fat) | g | 0.6 | 1.01 |
| Carbohydrate, by difference | g | 19.64 | 33 |
| Energy | kcal | 92.0 | 154.56 |
| Fiber, total dietary | g | 2.7 | 4.54 |
| Calcium, Ca | mg | 6.0 | 10.08 |
| Iron, Fe | mg | 0.75 | 1.26 |
| Sodium, Na | mg | 4.0 | 6.72 |
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 0.89 | 1.5 |
| Vitamin A | ug | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Buckwheat
Serving Size : 168.0 GRM
Package Weight : 17.6 oz
UPC Barcode : 0079471149600
Brand : LIOR
Brand Owner : Colonel Lee's Enterprises
Food Category : Vegetable and Lentil MixesFAQs
How many calories in Lior Buckwheat?
There are 92.0 calories in Lior Buckwheat. One serving has 154.56 calories.
How much sugar in Lior Buckwheat?
It contains 0.89 g sugar per 100 g. One serving has 1.5 g sugar.
How much fat in Lior Buckwheat?
It contains 0.6 g of fat per 100 g. One serving has 1.01 g fat.
How much carbs in Lior Buckwheat?
It has 19.64 g of carbs per 100 g. One serving has 33 g carbs.
